Did You Know Eating Anti-Inflammatory Foods Can Make Weight Loss Easier?

 

Explore international cuisines - The use of certain spices, such as garlic, turmeric, ginger and chili peppers have a potent inflammation reducing ability.  Italian,Latin, Indian and Asian foods use these fabulous ingredients. Make these your "go to" spices and see how the flavors of your food will speak volumes to you and your famiglia.

 

Look for these distinguished features;

Color - antioxidant rich fruits and vegetable such as berries, broccoli, onions, carrots,  spinach, pineapple and cherries

Omega -3 rich foods are essential so be sure to include salmon, flax seeds, and walnuts 

Avocado, nuts, and olive oil provide monounsaturated fats needed in our diets.

 

Let's put health and healing first in our lives and make this the norm versus the other bad habits we have picked up over the years.  It's not too late.  As I tell my children all the time, "For as long as I have breath" I will move forward to becoming the best I can be. Join me amici as we move into the summer 

months with a well being mindset from this moment on.